RELAXATION COURSE

Course content:

• What is stress?

• How does stress affect our minds and bodies?

• Understanding the importance of being able to relax

• Learning relaxation techniques

• Looking at other ways to reduce stress

The course is 6 weeks long and held one afternoon a week

Who is the course for?

Adults who feel they are suffering from anxiety, stress, low confidence or panic attacks.

There is no charge for this course but we do ask for a minimum donation of £10 per course.

How can I join? 

We accept referrals from statutory and voluntary agencies or you can refer yourself

© 2005 Beacon House Ministries